10.17 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun fall festival, and are touring a high school for Liv (how?!). For now, I’m just ...

The Hidden Power of Everyday Bravery: An Exclusive Q&A with Author Renee Zukin

Are you a woman who’s been told that bravery looks like skydiving, running a marathon, or starting a company? For too long, courage and resilience have been defined only by big, audacious, ...

Best Protein Powders for Weight Loss of 2025

When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat ...

Somatic Yoga: How Slowing Down Changes Everything

We live in a world that celebrates exhaustion. We brag about being busy, wear sleep deprivation like a badge of honor, and even turn mindfulness into another productivity hack. Yet when we finally ...

Best Outdoor Sauna: Top 5 Picks From Fitness Experts

We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are ...

10.10 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it! I’ll be back with a recap next week, but we’re here loving the shows, sights, and all ...

Dancing Your Way to Confidence: Why Shuffle Dance Is More Than Just Fitness

Raise your hand if you’re a woman who has a playlist of songs that makes your body want to move, but you feel like you can’t. If you’ve been searching for a workout that’s actually fun and not just a ...

The Best Power Rack of 2025, According to a Personal Trainer

We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, ...

Free Health Coach Toolkit

Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources to launch your business with confidence. ...

This Might Be Why You Can’t Stop Binge Eating at Night

Is there something more frustrating than when we feel like we’re doing all the right things, but it’s still not working? For many women, this especially applies to food. We have a plan to follow, but ...