4.3 Friday Faves – The Fitnessista

Hi friends! Happy Easter weekend and also happy Passover to my friends who are celebrating. I hope you have a lovely weekend ahead! We’re hanging out at the pool – ours is still too cold so it’s ...

203: Insights of a Neurosurgeon | Peptides, Minimally Invasive Surgery & the Holistic Approach to Healing with Dr. Amir Vokshoor

Hi friends! I have a brand new episode live and today I’m joined by a neurosurgeon with some AMAZING insights on brain health, spine health, and really just whole-body healing. Dr. Amir Vokshoor ...

Best Health and Fitness Certifications (My Favorites After 17+ Years in the Industry)

Sharing a roundup of my favorite reputable health and fitness certifications if you’re considering becoming a wellness professional. Check out all of the details below! Hi friends! How are you? I ...

3.28 Friday Faves – The Fitnessista

Hi friends! Happy weekend to ya! I’m here with Friday Faves on a Saturday. The Pilot was gone all week this week, so I was doing the solo parenting thing. Counting down the days until summer ...

202: Regenerative Farming 101 | What’s Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures

Hi friends! I have a brand new podcast episode live, and today I’m talking about something that is so close to my heart: Where our food actually comes from. I’m joined by the incredible Jenni ...

Vivrelle Review: Is It Worth It? (My Honest Thoughts + How It Works)

Sharing a full review of Vivrelle and if I think it’s worth it. If you want to give it a try, you can use GINAHARNEY for your first month free here.  Hi hi! How are you? I hope you’re having a ...

Easter basket ideas for teens and tweens

Sharing a roundup of Easter basket ideas for teens and tweens! Hi friends! I hope that you’re having a wonderful morning! I have a couple of appointments today and looking forward to tacos and ...

the exact EquiLife supplements and tools I recommend

Sharing the details on Dr. Cabral’s birthday sale and my favorite products! If you’ve been considering functional lab testing, I have something for you here, too. Check out the details below! If ...

3.20 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope you had a lovely one! We escaped for some beach time, Kleiger fam time and cooler weather in San Diego – it was perfect. The week ended with a ...

201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More

Hi friends! I have a brand new podcast episode live, and today I’m talking about one of my all-time favorite topics: sleep! This is a solo episode where I’m walking you through the exact checklist ...